iloblog 1.04 Ultra's in 4 Continents in 12 months Feedhttp://www.johnnysultrablog.co.uk/<p>This blog follows my training, races, preparation and feelings as these major events come ever closer. </p> <p>I'll also keep everyone updated on how my fund raising is going. <a href="http://www.justgiving.com/johnnyultra" target="_blank">http://www.justgiving.com/johnnyultra</a></p>new blog.http://iloapp.johnnysultrablog.co.uk/blog/www?Home&post=31Hi everyone. I've created a new improved blog so please go to...Thu, 19 Nov 2009 21:25:16 +0000Ultra RunningWhat an amazing week in the himalayashttp://iloapp.johnnysultrablog.co.uk/blog/www?Home&post=30 Hi All, I am back from my 100 mile run in the Himalayas and I had a great...Tue, 03 Nov 2009 22:15:41 +0000Ultra RunningIm back and ive gone againhttp://iloapp.johnnysultrablog.co.uk/blog/www?Home&post=29In the words of my running mate, Joe, I am back and oh i've gone again.....!...Thu, 15 Oct 2009 21:40:34 +0100Ultra Running85 mile run ... done!http://iloapp.johnnysultrablog.co.uk/blog/www?Home&post=28Hi everyone, What a weekend. If anyone had said a couple of years ago that I...Mon, 31 Aug 2009 13:30:53 +0100Ultra Runninggreat weeks traininghttp://iloapp.johnnysultrablog.co.uk/blog/www?Home&post=27Hi All, Just a quick one to say I've had a great week of running. Following...Fri, 14 Aug 2009 13:10:08 +0100RunningGreat 30 mile Training Runhttp://iloapp.johnnysultrablog.co.uk/blog/www?Home&post=26 Hi all, I really needed a good training run today to give me some more...Sat, 08 Aug 2009 19:43:47 +0100Ultra RunningGood weekend on the moorshttp://iloapp.johnnysultrablog.co.uk/blog/www?Home&post=25Alright everyone? I had a good weekend up on the north york moors with the...Tue, 28 Jul 2009 21:25:53 +0100RunningOff to the Moorshttp://iloapp.johnnysultrablog.co.uk/blog/www?Home&post=24Hi All, I'm on a train at the mo coming back from a meeting at Glasgow. Its...Thu, 23 Jul 2009 22:18:16 +0100Ultra RunningI'm Back!!http://iloapp.johnnysultrablog.co.uk/blog/www?Home&post=23Hi All, Its been a quiet first half of summer for me and my running. After...Sun, 12 Jul 2009 07:54:58 +0100RunningAll 4 Marathons done nowhttp://iloapp.johnnysultrablog.co.uk/blog/www?Home&post=22Hi everyone,  Well i've completed my 4 marathons in 4 weeks and apart from a...Wed, 13 May 2009 13:17:14 +0100Running